3 Abs Workout Mistakes and How to Fix Them

I have logged thousands of personal training sessions over my career and everybody wants to know more about abs workouts and abs exercises.
My clients want to know how to lose stomach fat and get a six-pack, or at the very least they just want to lose stomach fat so they have a firm abs that [...]

Read the rest »

Exercise Ball Exercises For Lower Back

What are some good at-home lower body exercises?

I’m looking to tone up at home, and I don’t really have much exercise equipment. I have some free weights and ankle weights, as well as an exercise ball. I’m also doing some jogging and other cardio.
Do you know of any lower-body exercises for legs that [...]

Read the rest »

Exercise Ball Exercises For Beginners

Has anyone tried the Elongated Verso Stability ball?

I can’t find a review for this ball. They say that this shape ball “limits side to side motion for a more stable workout.” I’ve never used any type of ball and am a complete, non-exercising beginner. I happen to like the way it looks and [...]

Read the rest »