4 Responses to “Is it possible to have ocd on exercise? Do I have it.?”

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  1. dimadro matz

    Quantum Fitness Phantom Commercial Converging Shoulder Press QPS-6112 Quantum Fitness Features: -Fixed optimal path of converging motion to better isolate and fully work the targeted muscle groups for faster results, more effective training and greater safety. -One simple adjustment for greatest range of converging motion. -Dual handgrips to accommodate individual preferences or variation in muscle [...]

  2. I normally follow strict BB type routes but for the past few weeks and until the end of this month ive been doing a hybrid of BB and Strength thats pretty cool..heres the plan laid out Day 1)Chest, Back, Hi Volume Tri’s Incline Bench Press 5 5 Deadlifts 5 5 Chest Dips 5 5 Barbell Rows 5 5 Reverse Grip Pulldowns 3 8 to 10 DB Flies or Machine Flies 3 8 to 10 —————————————————- Day 2)Legs V1 Squats 5 5 Lying Ham Curls 5 5 Leg Press 3 8 to 10

  3. haeuma aad

    Did a weights workout for 40 mins and felt great. 40 situps
    40 pressups

    3 x 12 with 14kg shoulder press sitt… http://dailymile.com/e/PbS8

  4. in my opinion the shoulder press becomes a chest exercise if you are leaning against a bench. Of course you can use heavy weights . Try the shoulder press on a flat bench and hold your back straight without leaning against something

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